When it comes to Health & Fitness, we all know we need to make changes in our lifestyle so what do we do; we start to exercise and do some cardio which is a great place to start.  What happens after exercising for a while?  We do not see results or we don't see them fast enough and so we fall right back into our old habits.  There are tons of people exercise consistently but see little results, Why?  I think the answer is found in our Nutrition.  We usually still consume the same amount of calories so while our heart muscle is getting stronger our bodies stay basically the same.  As we make the decision to start exercising we need to make small improvements in our nutrition.  Nutrition will make the biggest difference in how our bodies change and how we look.  If you want to see a change you have to be the change by choosing a Healthier Lifestyle.