Health Check in? You mean health check up, don't you? No, I mean Health Check In. So what are the components of Health? Well, for a well rounded health you need a well rounded health program that consits of cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, body composition, sound nutrition, and mental poise. Which one of these components do you need to work on? One? Two? or all? wherever you find yourself make a commitment to get active and make a health fitness plan to include all of these elements. You do not have to do all of them everyday but throughout the week try to get them all in. Over the next couple of days I will go over each Health component seperately and in more detail so you can see how to fit this into your daily life and health routine. If you haven't already do your health check in for today and check in to see what health component you are already doing and which one you might need to work on.
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